To Lose Weight

In my reading and research of the subject of losing weight I have come to understand that exercising alone is not going to help to lose weight quickly as you would like to. It will help in maintaining your weight and increasing your fitness levels in terms of your cardiovascular health but it will not get rid of the the weight you so much want to shed in the time frame you would like it to. Maybe it will over a long long period of time because exercise will help you to change your rate of food consumption and thereby create the calorie deficit that will lead to weight loss but not quickly for most of us.