PinnedMember-onlyTHE CATHEDRALS OF MANILA PHILIPPINESThe last time I was in the Philippines I stopped and stayed in Manila for about a week. This was 2018. In my tour of the city and the surrounding area I made it a point to stop at many of Catholic cathedrals I found. I just wanted to see…2 min read2 min read
Jun 24Rutanya…Out Among The Northen LightsBy Douglas Semple Rutanya, I saw the Northern Lights dancing One night long ago, as I gazed upon the northern lights, my grandmother told me there was great joy in the land of the spirits. “That is why the northern lights are dancing,” she said. “There is great joy because…2 min read2 min read
Jun 11DIABETES NOT MY DIABETES.DIABETES NOT MY DIABETES. I was diagnosed with diabetes when I was 45 years old, 22 years ago. I couldn’t accept that was to be the way my life was to be. Up to the point, I’d witnessed family and friends suffering from this illness. …3 min read3 min read
May 10FRIDAY NIGHT ON AIR CANADA FLYING FROM BOGOTA, COLOMBIAIt is 11:21 pm in Bogota on a Friday night. I am just boarding Air Canada to Toronto. There is so much fucking drama around me. In front is a lovers spat with swear words like “bitch” “bastard” flying back and forth. Right beside me is a woman crying on…4 min read4 min read
Apr 27Exercise = Mental WellnessAfter a long haitus from exercising, I went back to my fitness trainer at Synergee Fitness to do a workout. I’m glad I did for I feel so much better this morning. I’d forgotten how therapeutic exercise can be. I had a lot of things happen to me that prevented…2 min read2 min read
Mar 133 Weight Loss Exercise To Do in 2023101Royal HerbalThank you for this information.Thank you for this information. After close to a year of no exercise, I want to get back to doing it again.1 min read1 min read
Mar 13Member-onlyPROJECT EXECUTIONI was chatting with someone this morning, and they got to talking about a program/project their community was going to be undertaking. He asked whether I’d be interested in talking with him about it. I told him I would sit with him at some point to talk with him. He…2 min read2 min read
Mar 11Member-onlyTHE JESUs REVOLUTIOnWent to see a movie tonight, the Jesus Revolution it’s called. It was about the Christian revival that happened in the 1960’s and into the early 1970’s. It had started in San Francisco and into the rest of Southern California. It eventually spread into many parts of the USA. The…2 min read2 min read
Dec 4, 2022Member-onlyThe Death of EmilyI was not there the day Emily died. I was away on a business trip. But I wish I had been there though. We had all been aware that her passing was imminent. We had in fact planned for her doctor to facilitate her passing just a few days prior…4 min read4 min read
May 24, 2022Member-onlyTo Lose WeightIn my reading and research of the subject of losing weight I have come to understand that exercising alone is not going to help to lose weight quickly as you would like to. It will help in maintaining your weight and increasing your fitness levels in terms of your cardiovascular…Weight Loss2 min readWeight Loss2 min read
